Self-Help

An inspiring account of one woman’s mission to lose six dress sizes and change her life for good. For Lisa Delaney, being a “fat girl” wasn’t just a matter of weight, it was a state of mind. At one hundred eighty-five pounds, she was despondent over diets that never worked and disappointed by her dull job and lack of a love life—until a late-night epiphany involving a half-gallon of ice cream convinced her that becoming a former fat girl, in body and spirit, was the key to creating a life she truly loved. Today, seventy pounds lighter, Lisa is a successful writer at a national magazine. She is married to a man she loves. And she wears a size two. Eye-opening, accessible, and filled with practical advice, this book reveals the seven secrets of Delaney’s success, and explores how shifting from “wannabe Former Fat Girl” to actual Former Fat Girl is as much about seeing yourself as a confident, desirable woman as it is about achieving an ideal weight. more...

Price: $14.00

Since the explosion of the Internet and other forms of digital technology, the number of people addicted to pornography has skyrocketed. But there has been a distinct lack of resources to help them until now. The Porn Trap is the first book to take a comprehensive look at porn addiction and other devastating consequences of porn use, addressing the full range of problems that impact everyone from recreational "dabblers" to compulsive addicts, and the people who care about them. In this groundbreaking book, sex and relationship therapists Wendy and Larry Maltz take on this important subject with wisdom, authority, and compassion. They shed new light on the power of pornography—revealing why it's so easy to develop a serious problem with porn and often hard to break free from its clutches. Without judgment or blame, the Maltzes outline the destructive effects of porn use, and offer a commonsense, practical approach for healing supported by innovative exercises, checklists, and suggestions. The Porn Trap will help you to:.:.; Identify and evaluate the impact of porn.; Decide whether it's time to quit using porn.; Learn how to stop using porn and deal with cravings.; Rebuild self-esteem and restore personal integrity.; Heal a relationship harmed by porn use, and.; Develop a thriving and satisfying sexual life without porn. Throughout the book are powerful real-life stories from everyday people from all walks of life who have struggled with porn and gotten out from under its influence. Their experiences show that no matter how bad things may seem, it is possible to change and eventually triumph over this increasingly common problem. With The Porn Trap , Wendy and Larry Maltz provide a unique blend of help, hope, and healing for all who want to move away from porn, improve their lives, and create genuine intimacy with a partner. more...

Price: $19.95

As many as one-third of all American women tiptoe through life as if they are walking on eggshells -- at home, they spend most of their time trying to avoid criticism, anger, put-downs, or cold shoulders from their husbands or boyfriends. This verbal and emotional abuse can erupt over anything and everything, matters large and small: housework, cooking, work, spending money, buying household items and clothes for the kids, and going out. Clearly, verbal and emotional abuse is a serious problem. Relationship expert Dr. Steven Stosny has been featured on national media for the revolutionary techniques he uses in his Compassion-Power and Boot Camp programs, which help men rewire their resentment and anger, stop using emotionally abusive language and behavior, and compassionately recommit to their marriages and families. more...

Price: $17.99

So you've got an interview. Congratulations. But how do you feel? Nervous? Excited? Cure those pre-interview nerves in just 30 minutes with this handy self-help book. It will help you to look the part and feel confident enough to do yourself justice, by explaining how to answer those tricky questions and guiding you on taking tests. more...

Price: $3.95

This book is about ways to make yourself richer - not rich. Although we spend most of our lives working to earn money, we put comparatively little effort into making ourselves richer. We cannot all become millionaires, but we can all make ourselves wealthier by following a few golden rules. more...

Price: $3.95