Self-Help : Mood Disorders

A powerful new guide to healing anxiety and depression. This book introduces the revolutionary concept of self-coaching that will appeal to a very broad market. Nearly everyone has suffered from mild anxiety or depression at some point in his or her life, and a very large percentage of people suffer from clinical anxiety or depression. The effects of these two illnesses can be devastating. more...

Price: $14.95

Most of us get 'the blues' at some point in our lives, and some people find that they just can't shake them. How can you tell when you or someone you know is suffering from depression that needs clinical treatment? How can you find the best treatment for your depression? Covering everything from a typical 'blue mood' to severe clinical depression, including mood states such as bipolar disorder, Dealing with Depression is one of the most comprehensive and accessible guides available for the general reader and health professional. more...

Price: $6.85

Bestselling author Harriet Lerner is at her provocative best in this examination of fear as the key motivating force in our lives. Often unrecognized, fear and shame drive our choices and attitudes in ways that most of us never figure out. However, as Lerner explains, fear is an emotion to be recognized, explored, decoded and embraced. Once we befriend fear, it can actually help us achieve calm, clarity and fundamental peace. Using her wonderfully rich and inviting therapeutic voice along with personal memories and examples drawn from her practice, Lerner gives fear its due. We needn?t let anxiety, fear, and shame silence our authentic voice, close our hearts to the different voices of others, or stop us from acting with dignity, integrity and brio. We need to harness fear and put it in service to our best selves. more...

Price: $18.95

A comforting, practical guide to helping your child deal with anxiety. Fear, worry, stomach pains, self-doubt - these are all classic symptoms of anxiety in children and teenagers. Anxiety affects both boys and girls, regardless of age, size, intelligence, or family specifics. And the only way your family can be free of anxiety is to confront it every time it appears. This book will show you how. more...

Price: $14.95

Afflicting millions of Americans each year, anxiety and anxiety-related disorders, such as post-traumatic stress disorder (PTSD) and obsessive-compulsive disorder (OCD), are one of the most common reasons that persons seek professional help. Left untreated, anxiety disorders exact an enormous toll on individuals, their families, and society as a whole. Psychologists, psychiatrists, therapists, counselors, physicians, and other health professionals are increasingly diagnosing and treating (or referring patients for treatment) for anxiety related mental health problems.. more...

Price: $48.95