Food and Wine : Health & Healing

The Inside Out Diet. ''A gem of a book, full of helpful information.''. —Frank Lipman, M.D., author of Total Renewal: 7 Key Steps to Resilience, Vitality, and Long-Term Health. ''I've been a fan of Dr. Cathy Wong for a long time, and if you haven't discovered her yet, this terrific book is a great way to do it. The three-step plan is on the money and the book is a rich source of information about food, detoxification, spices, weight control, and general health—a great addition to your library.''. —Jonny Bowden, Ph.D., C.N.S., iVillage Weight Loss Coach, and author of The 150 Healthiest Foods on Earth. ''The Inside-Out Diet is an excellent approach to natural weight loss and radiant health in a well-balanced manner.''. —Joshua Rosenthal, M.Sc.Ed., founder and director of The Institute for Integrative Nutrition. Say good-bye to weight-loss woes with this practical approach to eating from leading naturopathic doctor and nutritionist Cathy Wong. Her easy-to-follow plan helps you achieve productive, safe, and permanent weight loss the enjoyable way, with no fasting, strange foods, or colonics required. You don't have to permanently give up coffee, meat, wheat, or dairy foods, either!. Drawing on the latest nutrition and health research, she shows how a healthy, high-functioning liver is the key to getting slimmer. You'll learn how to be picky about your proteins and leverage the power of the purple protectors (purple or red vegetables), the right whites (white or light green vegetables), and other foods to gently detoxify the body, support liver function, and drop those extra pounds for good. With four weeks of meal plans and more than fifty delicious recipes from successful chef-to-the-stars Sabra Ricci, you're well on your way to losing weight and feeling great, both inside and out!. more...

Price: $24.95

Over the last few years, low-carb dieting has gone hugely mainstream, with low-carb diet books perennially perched atop bestseller lists and low-carb packaged foods proliferating on supermarket shelves. However, while they may not include flour and sugar, few of today’s low-carb products actually resemble the foods they are meant to replace. more...

Price: $24.95

The revolutionary cookbook that satisfies all your comfort food cravings – from the New York Times bestselling authors of Protein Power . When you think about low-carb diets, do you picture complicated meal plans and bland foods that leave you with cravings? Do the words comfort food make you long for scrumptious delights like pancakes, ice cream, chocolate chip cookies, or fettucine alfredo – foods you thought you could never have on a low-carb diet? more...

Price: $24.95

Interest in the Mediterranean diet has been sparked by the observation that adults living in certain olive-growing areas of the Mediterranean basin display high life expectancies and low rates of chronic disease. Written primarily by Greek academics, 14 chapters provide a history of the Mediterranean diet and food patterns from the ancient Greeks t more...

Price: $159.95

Naturally Healthy First Foods for Baby is an informative, innovative and easy-to-use guide that shows you how to prepare wholesome, homemade baby foods. more...

Price: $10.95