Sports & Recreation : Martial Arts & Self-Defense

A book on fighting that takes the intermediate martial arts student through the fundamentals of combat, with sections on preparation (footwork, stance, range and measure, guards) and punching and kicking attacks and defences, including elbows, knees, throws and training combinations and workouts to drill all these. more...

Price: $29.99

A demonstration of take-downs, pins, chokes, bars, atemi and defences from the kneeling position, under his all-fours, over his all-fours or kneeling at the opponent's side or him kneeling at your side. this title is part of the "ground Fighting " series. more...

Price: $17.99

“When I walk out of the tunnel, I can see the lights, hear the music, feel the crowd, but it all begins to close off as I near the cage. By that point I’m thinking, I’ve been training hard, it’s time to focus....Every man is born with a fight-or-flight instinct, and mine is to fight. It always has been.” —From the Prologue. What’s it like to have no fear, to make people cower in their shoes, to know the sweet satisfaction of knocking a guy out with a single, devastating punch? You have to read my book to find out. I’ve been called the baddest man on the planet. I’m the face of Ultimate Fighting Championship, the leader in mixed martial arts and the fastest growing sport in America. In 1998 I won my first MMA fight. Not long after, the UFC came calling, and eventually fought my way to become the #1 ranked light-heavyweight contender in the world. Not bad for a bartender with a college degree in accounting. I was raised by a single mother and inspired by my grandfather, a first-generation Irish American from Mafia-run Brooklyn. I learned how to fight at a very young age. Now I’m 6'2", 220 pounds, and a trained lethal weapon, but I’m also fiercely loyal, maybe even a bit sensitive, and unexpectedly romantic. In raw detail, and with total honesty, I’m going to tell you the story of my fighting life—both inside and outside the Octagon—including my childhood in the poor section of Santa Barbara, gritty insider accounts of my major fights, stories behind my trademark mohawk and nickname, my ongoing rivalry with Tito Ortiz and deep-rooted friendship with Dana White, and how I balance life as a father, a UFC champ, and a superstar—or try to, anyway. With never-before-seen photos, Iceman is my true, no-holds-barred story of fighting my way to become a champion. more...

Price: $25.95

Topics covered in this work include: understanding kata and bunkai; the role of grappling in self defence; close range strikes; throws and takedowns; ground fighting; chokes and strangles; arm bars; leg and ankle locks; neck wrenches; finger locks; wrist locks; and fighting dirty. more...

Price: $29.42

Setting out, examining and defining the techniques, methods and practices that make up the training of a kick-boxer, this book serves as an A-Z manual to be used as a reference to solve or re-examine problems of craft or skill. more...

Price: $9.99