Body Mind & Spirit : Healing

''Linda Goldman has offered a bridge of understanding between grieving children and the adults who care about them. Using a balanced offering of simple text, appealing photos, gentle coaching, and straightforward advice, she has provided to readers of all ages an accessible resource for understanding and managing the experience of loss in a way that lets them draw closer together, rather than drift further apart. I recommend it highly.''. - Robert A. Neimeyer, PhD, author of Lessons of Loss: A Guide to Coping and Editor of Death Studies. ''The sharing pages, memory book section, and the very important 'Sharing Grief with Words' provide the community, family, and therapist with the tools to help children climb out of this canyon of pain they are experiencing. Normalizing the grief response and letting each response to grief be understood will help all of us who grieve. This is a book that is not just for children, it is for all of us who love and experience the love of someone who is no longer present in our lives.''. - Frank Campbell, Executive Director of the Office of Clinical Research and Consultation of the Baton Rouge Crisis Intervention Center, Executive Director of the Crisis Center Foundation, and Past President of the American Association of Suicidology. ''Children Also Grieve is the definitive book for young people facing loss and the adults who care about them.[It] brings warmth and reassurance to children of all ages who are coping with the death of a loved one and struggling to understand the mysteries of life at the time of loss. Linda Goldman offers gentle guidance for children grieving a loss and invaluable information for the adults who support them on their journey to heal. ...As children join Henry on his journey to understand the death of Grandfather, they gently explore their own feelings of pain and sadness. By identifying with the animals and children in the book, readers learn they are not alone in how they are feeling and find comfort in gai more...

Price: $22.95

This book teaches the basics of the Pilates method of fitness, a whole body workout that strengthens the abs and back and straightens the posture. Practiced worldwide by dance companies, physical therapists, and health clubs, the method is especially good for pregnant women, for people who have special fitness needs because of chronic back pain, joint stress, or obesity, and for anyone wishing to prevent osteoporosis. more...

Price: $16.95

The second in the series “Conscious Women-Conscious Lives” offers more extraordinary stories of healing and transformation by some of North America’s leading women authorities on healing, spirituality and body mind wisdom. Each story is true and each brings healing, understanding, comfort and proof of women’s courage. These stories show how the journey of facing some of life’s greatest obstacles can be followed by a joyous emergence from the darkness of despair, and a return to the light of life, love and new wisdom. Themes include: Finding Meaning in Loss, Finding Life’s Purpose, Learning to let go of a Loved one, The Gift in Illness and Loss, Turning Life’s Obstacles into Stepping Stones, Rising to the Challenge, Overcoming the Fear of Death, Surviving and triumphing after life threatening illness. These true stories written by women, for women, help open the heart, heal the spirit, and bring peace of mind during some of life’s most challenging times. As each author brings a treasure from her own rich experience, she contributes to the pool of wisdom we share on this planet of how each of us can meet our greatest fears to rise again with wisdom, grace and courage. Whatever challenges you presently face, these stories offer hope, reassurance, comfort and proud examples of the resilient nature and courage of women. more...

Price: $15.95

Managing your stress depends in part on what you do with your proverbial “aardvark.” You can ignore it, dance with it, change your perspective, or get a new aardvark. You cannot change an aardvark that doesn't want to change. You can only change the one sitting in your chair. You must look at what part of each situation brings you stress. Change what you can and leave the rest alone… the rest is not yours to change. Kathryn Seifert, Ph.D. is a psychotherapist, author, speaker, and researcher who specializes in family violence and trauma. She is Founder and CEO of Eastern Shore Psychological Services (www.ESPSMD.com), a private practice that focuses on serving children, adolescents, and at-risk youth and their families. more...

Price: $9.95

In a quiet moment of therapy, a breakthrough comes -- the miracle of the new. To experience an epiphany is to have sudden insight into the essential meaning of something, unleashed sometimes in exquisitely slow motion, sometimes in a flash. In an intimate, lyrical integration of the science of psychology and transcendence of spirituality, celebrated clinician Dr. Ann Jauregui introduces us to nine individuals who have undergone astonishing transformations by exploring a world quite different from the one described by our five senses. With moments of miraculous and joyful surprise, Epiphanies exposes a reality outside of everyday existence that has momentous implications for life's ultimate questions. more...

Price: $11.99