Sports & Recreation

Two-time Olympic gold medalist Megan Quann Jendrick and her husband and personal trainer offer a complete training regimen -- including a diet program -- that will enable everyone to achieve the body of their dreams through swimming. more...

Price: $11.99

Now featuring new quickie, core, and other specialized workouts Fight flab, build strength, increase flexibility, and sculpt your body! No matter what your age or fitness level, weight training has many health benefits. Featuring illustrated step-by-step exercises plus tips on equipment and specialized workouts, this friendly guide shows you how to get started and get results - at home or at the gym, using free weights or weight machines. more...

Price: $21.99

The true story of the 1986 U.S. National Gymnastics champion whose lifelong dream was to compete in the Olympics, until anorexia, injuries, and coaching abuses nearly destroyed her. Fanciful dreams of gold medals and Nadia Comaneci led Jennifer Sey to become a gymnast at the age of six. She was a natural at the sport, and her early success propelled her family to sacrifice everything to help her become, by age eleven, one of America’s elite,. competing at prestigious events worldwide alongside such future gymnastics’ luminaries as Mary Lou Retton. But as she set her sights higher and higher—the senior national team, the World Championships, the 1988 Olympics—Sey began to change, putting her needs, her health, and her well-being aside in the name of winning. And the adults in her life refused to notice her downward spiral. In Chalked Up Sey reveals the tarnish behind her gold medals. A powerful portrait of intensity and drive, eating disorders and stage parents, abusive coaches and manipulative businessmen, denial and the seduction of success, it is the story of a young girl whose dreams would become eclipsed by the adults around her. As she recounts her experiences, Sey sheds light on the destructiveness of our winning-is-everything culture where underage and underweight girls are celebrated and on the need for balance in children’s lives. more...

Price: $19.95

The bestselling golf primer–nearly 750,000 copies sold in previous editions–now revised with 20 percent new and updated content There are 26.2 million golfers in the U.S., but despite the recent proliferation of high-performance balls, drivers, and putters, the average golf score remains at about 100, the same as it has for years. more...

Price: $21.99

The perfect golf swing-- broken down into two easy-to-follow steps. Two Steps to a Perfect Golf Swing means instant gratification for beginning to intermediate golfers who want a simple-tounderstand, easy-to-execute, and proven method for making progress fast. Developed by longtime golf instructor Shawn Humphries, this revolutionary method's well-tested success is due to its sheer simplicity. There are just two keys a golfer needs to know: Position One and Position Two. This method works wonders on several levels, providing:.:.; A solid starting point for new golfers.; A sharp focus to help seasoned golfers.; Ways for all golfers to eliminate flaws in their swing.; Methods to reinforce and polish technique. Once a golfer understands Humphries's two positions, it won't take years, months, or even weeks to experience substantial game improvement--and added enjoyment. more...

Price: $14.95