Health & Fitness : Nutrition

Diets don’t work . Nearly sixty percent of Americans are overweight–and the numbers are growing along with their waistlines. Many doctors still wonder why so many of their patients, despite their best efforts, cannot lose weight permanently. more...

Price: $17.95

Like many great adventures, the 100-mile diet began with a memorable feast. Stranded in their off-the-grid summer cottage in the Canadian wilderness with unexpected guests, Alisa Smith and J.B. MacKinnon turned to the land around them. They caught a trout, picked mushrooms, and mulled apples from an abandoned orchard with rose hips in wine. more...

Price: $13.95

The risk assessment approach described in this monograph applies only to essential trace elements (ETEs) involved in human health and not to non-essential elements. The purpose of this monograph is to provide the scientific principles that support the concept of an ''acceptable range of oral intake'' (AROI), which uses a ''homeostatic model'' for determining the range of dietary intakes for essential trace elements (ETEs) that meet the nutritional requirements of a healthy population and avoid excess intakes. To facilitate comparisons, AROIs are discussed in relation to other risk assessment approaches. Although it includes examples, this monograph is not a compendium of assessments on ETEs, nor is it a textbook detailing the scientific basis of risk assessment of the derivation of dietary reference intakes. Described in the book is the process of risk assessment which begins with the selection of the database for a particular ETE. A weight-of-evidence approach is then used for hazard identification, selecting relevant end-point of deficient and excess exposures. Next, the probability of risk and the severity of various effects are quantified and critical effects are selected. The AROI is then established by balancing end-points of comparable health significance. At this time, the exposure assessment is conducted. Finally, a risk characterization enumerating the strengths and weaknesses of the databases is performed, integrating the AROI and exposure assessment. ''... The amount of work which is entailed in these volumes is very great and the low cost does not reflect the time of experts, travelling, nor even the hours expended UN staff in Geneva... This well informed book with its predecessors in the series is essential reading for biologists, chemists and medical professionals concerned with essential trace elements.'' more...

Price: $23.40

Written by leading international experts, this book explores one of the central difficulties faced by nutritionists today; how to improve people's health by getting them to change their dietary behaviour. It provides an overview of the current understanding of consumer food choice by exploring models of food choice, the motivations of consumers, biological, learning and societal influences on food choice, and food choices across the lifespan. more...

Price: $140.00

 . The bestselling author of RealAge has more ways to turn back the clock and get a new lease on life. Thousands of Americans are younger today than they were five years ago. How? By following the specific recommendations that reverse aging in the bestselling book RealAge: Are You as Young as You Can Be? People who were previously much 'older' than their chronological age have taken 10, 15, up to 24 years off of their biological age. It's been called The RealAge Makeover. Almost daily, there are news items about ageing or age-related disease. One food is found to increase the risk of heart disease, while another has been found to decrease it. In The RealAge Makeover, Dr Roizen makes sense of recent critical medical findings. Plus he offers steps that will reduce or even prevent 80% of the diseases that make you feel or be older. Roizen believes that if you are well informed, you can control your genes to a very large degree. For example, just eating the right chocolate or drinking a little coffee can help you reduce inflammation dramatically and preserve your arteries, joints, and memory. But the wrong choice can lead to needless aging and loss of energy. The RealAge Makeover tells you how much (in years) each such choice is worth. Why not live at 60 feeling like you did at 35?. For that extra inspiration, readers' personal success stories are interwoven throughout the book. They followed the RealAge program and became younger biologically and are now living happier, healthier lives. o Aimed at those getting older and those who want to preserve their youth. o  The RealAge Makeover unifies all aspects of ageing, explaining the relative impact of the behaviours that age us and providing a numerical guide for age reduction. The basis of the RealAge program is that certain foods and behaviours can make you older or younger, and it offers a range of age-busting strategies for a healthier, younger body.   more...

Price: $13.95