Health & Fitness : Aging

This work shows that aging is not only an individual process but an interactive one. The study of communication can lead to an understanding of what it means to grow old. Many of the chapters work to deny earlier images of aging as involving normative decrement to provide a different view of aging. more...

Price: $79.95

Offers advice, techniques, and strategies to help people stay vigorous and healthy as they grow older. This book covers tips and advice on: choosing the right physician; starting an exercise program; learning to meditate; taking the right vitamins and herbs; and, dealing with or preventing heart disease, cancer, and dementia. more...

Price: $21.99

It is only comparatively recently in evolutionary terms that humans have developed late-life survival. Looking at anthropological, gerontological and biocultural evidence, Human Senescence explores why humans age only slowly over our lifespan, and what impacts this has on our health and lives today. more...

Price: $111.00

Aging is inevitable: this is gerontological dogma. And humans do inevitably grow old, which is probably why it seems so unlikely to us that other forms of life could escape aging. Escaping aging is not escaping death. Death is an inherent part of life, and it can strike any time. But the question is whether death necessarily becomes more likely as life proceeds. And it does not. The theoretical results in this monograph indicate that life provides alternative strategies. While some organisms will deteriorate over adult ages, for others mortality appears to fall or remain constant, at least over an extended period of life after reproductive maturity. This is empirically observed especially for species that keep on growing during adult ages. Perhaps the diversity of aging matches the diversity of life. My thesis, the central insight of this monograph, is: to deeply understand why some species age it is necessary to understand why other species do not. more...

Price: $99.00

Given the impact that good nutrition and keeping fit have on health and well-being in later life, WHO, in collaboration with the Tufts University USDA Human Nutrition Research Center on Aging, organized a consultation to review the scientific evidence linking diet and other factors - especially exercise - affecting nutritional status, disease prevention and health promotion for older persons. The consultation focused primarily on practical issues, including the establishment of explicit recommendations to improve the health and nutritional status of older persons in a wide variety of socioeconomic and cultural settings. During the production of a comprehensive report, representing the outcome both of the preparatory work and of the consultation itself, it was recognized that new information emerging in several key areas should also be included. The combined results presented here are intended as an authoritative source of information for nutritionists, general practitioners, gerontologists, medical faculties, nurses, care providers, schools of public health and social workers. The specific recommendations concerning nutrient intakes, food-based dietary guidelines, and exercise and physical activity should also interest a larger audience, including the general reader. The main body discusses the epidemiological and social aspects of ageing, health and functional changes experienced with ageing, the impact of physical activity, assessment of the nutritional status of older persons, and nutritional guidelines for healthy ageing. Additional material covers food-based dietary guidelines for older adults - with particular emphasis on healthy ageing and prevention of chronic noncommunicable diseases - and guidelines for promoting physical activity among older persons. more...

Price: $27.00