Health & Fitness : Aging

Though other skin-care experts have identified free radicals and cellular inflammation as key triggers to the breakdown of healthy skin, renowned dermatologist and former National Institutes of Health fellow Jeannette Graf, M.D., has discovered a way to prevent these saboteurs from developing in the first place—rather than just treating the symptoms they’ve caused. more...

Price: $13.95

Drawing on a wealth of clinical material Talking Over the Years increases psychodynamic awareness helping professionals become more sensitive to their patient's needs and informing psychiatric work with older people. more...

Price: $31.95

more...

Price: $254.95

Tea has been widely recognized for its amazing health benefits. It can help:.:.; Boost the immune system.; Lower blood sugar and cholesterol.; Prevent cavities and tooth decay.; Slow the aging process.; Decrease high blood pressure.; Prevent arthritis.; Sharpen mental focus and concentration.; Reduce the risk of stroke, heart disease, cancer,. and more ... Now, it's time for tea to be recognized, not only for all of these wonderful health benefits, but also for its ability to help tea drinkers lose weight. The Ultimate Tea Diet harnesses tea's incredible weight-loss potential in a straightforward plan for losing weight in a safe and healthy way. Simply find a tea you love, drink it all day, follow an easy food plan, and see the pounds fall off. Tea's ability to encourage weight loss comes from the synergy of its three main ingredients: caffeine to stimulate, L-theanine to neutralize the harmful side effects of caffeine and act as an appetite suppressant, and EGCG, which causes you to burn fat faster and more efficiently. In other words, tea reduces your appetite and stimulates your metabolism. Don't worry—you won't go hungry on the Ultimate Tea Diet. The food plan includes tasty tea-based meals for breakfast, lunch, and dinner as well as tempting choices for midday snacks and sweet treats. All are made deliciously with tea so not only is your food incredibly flavorful, but you're also getting the health and weight-loss benefits in every single bite you enjoy. Drinking tea—and maintaining a conscientious focus on good health—can easily become a way of life. Slim down to a leaner, more energetic, and healthier you with the Ultimate Tea Diet. more...

Price: $19.95

For any Baby Boomer who has ever said, 'Has anyone seen my keys?'...'What did I come in here for?'...or 'His name is on the tip of my tongue,' WHERE DID I LEAVE MY GLASSES? is the tailor-made book. According to Martha Weinman Lear and the top memory experts she taps in the book, the memory lapses that begin in middle age are typically no cause for alarm. In other words: You're normal! In fact, remembering less in later years is rarely a sign of Alzheimer's or any other scary memory-loss condition. It's just a part of normal aging. On her hunt for answers, Lear explores why names are the first things to go and what can be done about it, why we forget certain things on purpose, why we forget more than our parents did and in which cases our brains are actually doing us a favor by letting go of certain knowledge. Weaving together fascinating insight from psychologists, neuroscientists, and evolutionary biologists with rich and often hilarious anecdotes, Lear explores the whys and wherefores of garden-varuiety memory loss, and, in the process, offers reassurance and hope to the millions of forgetful baby boomers. more...

Price: $16.99